ᚠᚱᛁᚦᚱ on Nostr: Training Vlog. Block2 W3D1 Weighted chin ups Top set 90 Kg 1×5 RPE 7 Back off 75 kg ...
Training Vlog.
Block2 W3D1
Weighted chin ups
Top set 90 Kg 1×5 RPE 7
Back off 75 kg 3×3 RPE 6
เริ่มล้ามากๆ ใกล้ได้เวลา Deload แล้วสิ
#saimstr. #gym
Published at
2025-04-28 15:27:21 UTCEvent JSON
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