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2026-05-17 07:01:07 UTC

Primal Protocol on Nostr: Simmer 2 lbs beef bones in 4 qts water for 24 hrs. Strain, season. Rich in collagen, ...

Simmer 2 lbs beef bones in 4 qts water for 24 hrs. Strain, season. Rich in collagen, minerals. Use as base for soups or drink straight.