Why haven't you been squatting?
If it's because you're afraid you're going to lift too heavy and get hurt then set your safeties up right like I show in the video.
You should be able to lower more than you can lift.
Starting from the bottom of the rep is a good way to test your true strength as well.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Jae From Proof of Work Fitness
npub163…yynwr
2024-05-28 18:57:08
Author Public Key
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2024-05-28 18:57:08Event JSON
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