Training Vlog. 921624
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block5 W2D2
Squat
Top set 130 kg 1×4 RPE 7
Back off 90 kg 3×3-4 RPE 6
ลืมถ่ายวันที่ Bench press Top set 100 kg 1×4 RPE 7 Back off 75 kg 3×4 RPE 6
แต่ Progress โดยรวมยังคงดีอยู่
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-10-31 15:43:35 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-10-31 15:43:35 UTCEvent JSON
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