Todays Full Body Strength Workout:
Feel free to try it and let me know how You liked it!
1. Lat pull 4x8
2. dumbbell bench press 5x8
3. dumbbell pullover 4x8
4. GHD situps 4x12
5. dumbbell incline curls 3x12
6. ez bar skullcrusher 3x12
7. barbell Romanian deadlifts 4x8
8. dumbbell walking lunges 4x8
____
sets x reps
choose a weight that You could barley do 1-2 reps more with for a specific rep count!
2 minutes rest in between sets
btc.coach
npub1hu…4hesh
2024-09-19 17:51:32
Author Public Key
npub1huuxznf87x6cvpez4k0q9tfgeanzrcutdfmvpyj0kx23g37mq3jq44heshSeen on
wss://relay.damus.ioPublished at
2024-09-19 17:51:32Event JSON
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"content": "Todays Full Body Strength Workout:\nFeel free to try it and let me know how You liked it!\n\n1. Lat pull 4x8\n\n2. dumbbell bench press 5x8\n\n3. dumbbell pullover 4x8\n\n4. GHD situps 4x12\n\n5. dumbbell incline curls 3x12\n\n6. ez bar skullcrusher 3x12\n\n7. barbell Romanian deadlifts 4x8\n\n8. dumbbell walking lunges 4x8\n\n____\n\nsets x reps\n\nchoose a weight that You could barley do 1-2 reps more with for a specific rep count!\n\n2 minutes rest in between sets\n\n",
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