Get ups for sure. Depending on your injuries of course. I’m doing mostly jerks, clean and press, and front squats, all with doubles. If you are powerlifting type guy, check out Donny Thompson he rehabbed his injuries with kettlebells and does all kinds of stuff.
Strongfirst is a great resource, Brett Jones in particular when it comes to rehab.
Yoshi / Yoshi Hackamoto
npub1d4…4zdh3
2023-07-05 21:32:36
in reply to nevent1q…shnj
Author Public Key
npub1d4q2y5t9w43kpx7pvztfar92s0g86nh6usxw0lryhqcngzawms0sg4zdh3Published at
2023-07-05 21:32:36Event JSON
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