Why balance and core training is important for you:
๐คน๐ฝโโ๏ธ Enhances stability and coordination
๐๐ฝโโ๏ธ Strengthens muscles around the spine and pelvis
โฝ Boosts functional fitness for daily activities and sports
๐ค Helps prevent injuries
๐ Alleviates lower back pain
๐๐ฝ Improves posture
โก Increases body awareness and control
#StackSATsGetFit โก๐ช๐ฝ
#BetterMoneyBetterBodies ๐๐
#Fitness ๐ฆต๐ฝ๐๐ฝโโ๏ธ
#Consistency ๐๐ฆ
#Discipline ๐๏ธ๐
#FitnessMotivation ๐ฏ๐๐ฝ
#FitOver30 ๐ค๐ญ
#IntuitiveEating ๐ฅ๐ฅฉ
#SummerBody ๐๐ฉณ
Like & Follow @ProofOfWorkFitness ๐คณ๐ฝ๐๐ฝโโ๏ธ on Instagram
Jae From Proof of Work Fitness
npub163โฆyynwr
2024-05-15 18:01:56
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-05-15 18:01:56Event JSON
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"content": "Why balance and core training is important for you: \n\n๐คน๐ฝโโ๏ธ Enhances stability and coordination\n\n๐๐ฝโโ๏ธ Strengthens muscles around the spine and pelvis\n\nโฝ Boosts functional fitness for daily activities and sports\n\n๐ค Helps prevent injuries\n\n๐ Alleviates lower back pain\n\n๐๐ฝ Improves posture\n\nโก Increases body awareness and control\n\n#StackSATsGetFit โก๐ช๐ฝ \n#BetterMoneyBetterBodies ๐๐\n#Fitness ๐ฆต๐ฝ๐๐ฝโโ๏ธ\n#Consistency ๐๐ฆ\n#Discipline ๐๏ธ๐\n#FitnessMotivation ๐ฏ๐๐ฝ\n#FitOver30 ๐ค๐ญ\n#IntuitiveEating ๐ฅ๐ฅฉ\n#SummerBody ๐๐ฉณ\nLike \u0026 Follow @ProofOfWorkFitness ๐คณ๐ฝ๐๐ฝโโ๏ธ on Instagram \n https://video.nostr.build/0ffc4729794ba137c81497aba311e54930ff086c103d4c1232080fd11e19fb64.mp4",
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