Training Vlog. 918047
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block4 W3D1
Squat
Top set 100 kg 1×5 RPE 8
Back off 70 kg 3×3-4 RPE 6
เริ่มมีการเจ็บข้อมมือจากการห้าวไปตีแบตเต็มแรงและไม่วอร์มอะไรเลย 😑🤏🏼
แต่ยังพอ Bench press หนักได้ๆอยู่
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-10-07 14:26:35 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-10-07 14:26:35 UTCEvent JSON
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