RickThrivingNow on Nostr: 𝗜𝘀 𝗚𝗿𝗮𝘃𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝗶𝗻𝗴? Ask yourself, "Is ...

𝗜𝘀 𝗚𝗿𝗮𝘃𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝗶𝗻𝗴?

Ask yourself, "Is gravity working?" — and let your body answer. This isn't an intellectual question. It is a question for your bones, your tissues, and your blood.

If you're sitting, answer the question by allowing gravity to pull you deeper into the chair. If standing, shift your weight forward/back and side-to-side… feeling the pull of the earth.

Allow gravity to work to pull your shoulders down. (When we're ungrounded, we can "float up," and our shoulder can rise towards our ears.) Relax your jaw enough that gravity can gently unwind the tension found there.

Feel gravity work in your skeleton. Muscles. Fascia. Consciously let go of a bit of your resistance, feel slightly heavier… and answer "Yes! Gravity is working! Thank goodness!"

https://www.thrivingnow.com/concept/grounding