My first mobility routine is up!
This is a 20 minute lower body routine that I've been doing to improve my strength in varying ranges of motion. It's helped my knees, my hips, and my back.
Most importantly, it's kept injuries at bay while I wrestle & do jiujitsu.
I strongly believe that every grappler should commit a couple sessions a week to mobility.
Hopefully this routine and the others I have will help.
https://m.youtube.com/watch?v=aSGbw_PP9GQ
#jiujitsu #wrestling #grappling #mobility
Jordan Laster
npub1f0…pvuy5
2024-08-12 22:15:52
Author Public Key
npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5Published at
2024-08-12 22:15:52Event JSON
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"content": "My first mobility routine is up!\n\nThis is a 20 minute lower body routine that I've been doing to improve my strength in varying ranges of motion. It's helped my knees, my hips, and my back.\n\nMost importantly, it's kept injuries at bay while I wrestle \u0026 do jiujitsu.\n\nI strongly believe that every grappler should commit a couple sessions a week to mobility. \n\nHopefully this routine and the others I have will help.\n\nhttps://m.youtube.com/watch?v=aSGbw_PP9GQ\n\n#jiujitsu #wrestling #grappling #mobility",
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