ᚠᚱᛁᚦᚱ on Nostr: Training Vlog. Road to Squat 180 Kg. & Bench press 130 Kg. Block2 W6D2 Squat Top set ...
Training Vlog.
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block2 W6D2
Squat
Top set 125 kg 1×3 RPE 7.5
Back off 100 kg 3×3-4 RPE 6.5
#saimstr. #gym
Published at
2025-05-28 16:02:54 UTCEvent JSON
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"content": "Training Vlog. \nRoad to Squat 180 Kg. \u0026 \n Bench press 130 Kg.\n\nBlock2 W6D2\nSquat \nTop set 125 kg 1×3 RPE 7.5\nBack off 100 kg 3×3-4 RPE 6.5\n https://video.nostr.build/3dd258a2d66028ed13d9b5a94a2c77ca57abf05427e1e53c5d0d05347e725f8c.mp4\n#saimstr. #gym \n\n\n",
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