Training Vlog. 924582
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block5 W5
Squat
Top set 135 kg 1×4 RPE 9
Back off 90 Kg 3×3 RPE 6
Bench press
Top set 105 kg 1×3 RPE 9
Back off 75 Kg 3×3 RPE 6
Bench press เริ่ม Drop ต้องนอนให้เยอะๆแล้ว ปัญหาเยอะจนเครียดแล้วการนอนแย่ ต้องปรับอีกเยอะเลย
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-11-21 16:01:50 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-11-21 16:01:50 UTCEvent JSON
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