๐ช๐ถ๐ป๐ฒ, ๐๐ต๐ฒ๐ฒ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐น๐น
A glass of wine after work. Or two! A little Netflix and chill. Or a binge-watch! And don't forget the cheeseโฆ with chips!
Unwinding is essential for human survival.
We unwind when we sleep. Most humans figure out that food can help unwind tension. So can TV. Alcohol. Drugs. Moreโฆ
What are your typical ways to unwind?
For thriving, it is worth being aware of whether those ways support your long-term well-beingโฆ or not. To be clear, what we do to cope is not "wrong." Coping is crucial.
Once we become aware that unwinding is essential, we can look for other choices that feel more inspired and nourishing.
Combined with powerful pauses throughout the day, we are more likely to finish the workday feeling "complete" rather than "depleted." That leaves us with more energy to savor all aspects of life.
https://www.thrivingnow.com/concept/unwinding
RickThrivingNow / Rick ~ ThrivingNow
npub1slโฆg8n6p
2024-05-05 13:19:17
Author Public Key
npub1slldh87je5xu2607q75rmg7u3vm9kpatd9q23j6fsnvkqrdgxsvs2g8n6pPublished at
2024-05-05 13:19:17Event JSON
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"content": "๐ช๐ถ๐ป๐ฒ, ๐๐ต๐ฒ๐ฒ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ถ๐น๐น\n\nA glass of wine after work. Or two! A little Netflix and chill. Or a binge-watch! And don't forget the cheeseโฆ with chips!\n\nUnwinding is essential for human survival.\n\nWe unwind when we sleep. Most humans figure out that food can help unwind tension. So can TV. Alcohol. Drugs. Moreโฆ\n\nWhat are your typical ways to unwind?\n\nFor thriving, it is worth being aware of whether those ways support your long-term well-beingโฆ or not. To be clear, what we do to cope is not \"wrong.\" Coping is crucial.\n\nOnce we become aware that unwinding is essential, we can look for other choices that feel more inspired and nourishing.\n\nCombined with powerful pauses throughout the day, we are more likely to finish the workday feeling \"complete\" rather than \"depleted.\" That leaves us with more energy to savor all aspects of life.\n\nhttps://www.thrivingnow.com/concept/unwinding",
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