Training Vlog. 926856
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block6 W2
Bench press
Top set 100 kg 1×3 RPE 7
Back off 75 Kg 3×3 RPE 6
Squat
Top set 135 kg 1×3 RPE 7.5
Back off 90 Kg 3×3 RPE 6
น้ำหนักตัวตอนนี้ 82 kg bodyfat ~21% แล้ว จากต้นปี 2025 ที่ 72 kg bodyfat ~ 14%. ปีหน้าเตรียม lean ด่วนๆก่อนตัวระเบิด
🤣😂
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-12-07 16:48:49 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-12-07 16:48:49 UTCEvent JSON
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