Hey kristincarrera (nprofile…z7wq) ☺️
You could look into the McGill "Big Three".
These are three exercises targeting to strengthen your core without much spinal flexion (rounding of your back).
After doing these regularly You can also get into strengthening your "Core" muscles (spinal erectors, abdominals, obliques, glutes ...) even further to take tension away from your spine.
I can always provide You with training programmes or advice, but start with the "Big Three" and my next point ->
As boring as that sounds walking in general is a great activity for healing your back!
Dont just rely on stretching. Its great to relieve pain in the short term but strengthening the musculature is key in the long run!
btc.coach
npub1hu…4hesh
2024-09-24 16:29:49
in reply to nevent1q…gz4t
Author Public Key
npub1huuxznf87x6cvpez4k0q9tfgeanzrcutdfmvpyj0kx23g37mq3jq44heshSeen on
wss://nos.lolPublished at
2024-09-24 16:29:49Event JSON
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