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2026-07-16 01:52:39 UTC

John on Nostr: If I eat 12 oz of fatty fish in a day, I physically cannot overeat. I get ...

If I eat 12 oz of fatty fish in a day, I physically cannot overeat. I get oppressively full off of 2k calories and I'm a decent size guy. I think body composition is almost entirely driven by nutrient deficiencies and I think there's something in fish I wasn't getting otherwise, likely high DHA/EPA