Training Vlog. 918537
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block4 W3D2
Squat
Top set 130 kg 1×5 RPE 8
Back off 90 kg 3×3-4 RPE 6
อาทิตย์หน้า Top set คงต้องเท่าเดิมไปก่อนแล้ไปเพิ่ม Back off นิดๆหน่อยๆ
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-10-11 07:27:59 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-10-11 07:27:59 UTCEvent JSON
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