15/04/2025
Top set 82.5 Kg 1×5. RPE 6
Back off 70 kg 3×5. RPE 5-6
พึ่งเคยลองเขียนโปรแกรมเพิ่ม Strength ที่เป็นแบบ Top set เป็นครั้งแรกไม่รู้จะรอดไหม My journey has begin (Again 😐)
#siamstr. #gym #strength training
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-04-20 11:15:17 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-04-20 11:15:17 UTCEvent JSON
{
"id": "0b8e1072271ceb2538a72afbd69206791542056879f6867676e189ba65995499",
"pubkey": "6f9ea65277de336b599636e2b0ee9da06e355e97aa6c584b001fcd732bbbf9c7",
"created_at": 1745147717,
"kind": 1,
"tags": [
[
"t",
"siamstr"
],
[
"t",
"gym"
],
[
"t",
"strength"
],
[
"r",
"https://video.nostr.build/4da7bacc30341663f61b72701e084a1e22f16edd984aafe841bc817a01886932.mp4"
],
[
"imeta",
"url https://video.nostr.build/4da7bacc30341663f61b72701e084a1e22f16edd984aafe841bc817a01886932.mp4",
"x 5932541bdcff64b358502436ee24d5c20d93588c52306ac45d85ab42d4f62a16",
"size 13961704",
"m video/mp4",
"dim 544x960",
"blurhash ]REolLNdWYoft8~WM|WCoes:IVRjj@jsaeITs:oJaeRji^xtaeRjWBo$t7WBRks:ozWBWXoet6n}NGozt6fkRjfPxaazWB",
"ox 5932541bdcff64b358502436ee24d5c20d93588c52306ac45d85ab42d4f62a16",
"alt "
]
],
"content": "15/04/2025\nTop set 82.5 Kg 1×5. RPE 6\nBack off 70 kg 3×5. RPE 5-6\nพึ่งเคยลองเขียนโปรแกรมเพิ่ม Strength ที่เป็นแบบ Top set เป็นครั้งแรกไม่รู้จะรอดไหม My journey has begin (Again 😐)\n#siamstr. #gym #strength training\nhttps://video.nostr.build/4da7bacc30341663f61b72701e084a1e22f16edd984aafe841bc817a01886932.mp4",
"sig": "160cf97559e5f6c661d12910543ebd859bee4003c823d4fa15880d28fb05320a1dd9d789a12c252ef79ac29ceb3d53d199879bbaadef89a78ee47d3e8bfe5764"
}