Training Vlog. 906323
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block3 W4
Squat
Top set 120 kg 1×5 RPE 7.5
Back off 90 kg 3×3-4 RPE 5
Bench press
Top set 95 kg 1×5 RPE 8
Back off 70 kg 3×3-4 RPE 5
ย้อนรอยอาทิตย์ที่แล้ว Progress เริ่มทะยานแบบนี้ PR มาแน่
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-07-20 04:55:32 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvPublished at
2025-07-20 04:55:32 UTCEvent JSON
{
"id": "1456909d58da3cfc0c7b391d44d1094fd138816f2c5b1e8e517fc9e27f5497e1",
"pubkey": "6f9ea65277de336b599636e2b0ee9da06e355e97aa6c584b001fcd732bbbf9c7",
"created_at": 1752987332,
"kind": 1,
"tags": [
[
"t",
"saimstr"
],
[
"t",
"gym"
],
[
"r",
"https://video.nostr.build/8e444d3ec4f12084fb8dec3a5bedb0ce45989ec002942488d216af4b5a1a6b6f.mp4"
],
[
"imeta",
"url https://video.nostr.build/8e444d3ec4f12084fb8dec3a5bedb0ce45989ec002942488d216af4b5a1a6b6f.mp4",
"x 86a8bce8562d534f6be1e7052fd8fe8bd00348d513f7bd3e79f74b52d1aa60bd",
"size 23145046",
"m video/mp4",
"dim 544x960",
"blurhash ]9D+o10M9IXm^b~VEMxVE4-T0kS1?FD,bJx9s:S7ROf,I9xtahskNe59NG${xvRkWTNIaJo}adR~s;Mxo}IpM#xtjXRlIq",
"ox 86a8bce8562d534f6be1e7052fd8fe8bd00348d513f7bd3e79f74b52d1aa60bd",
"alt "
]
],
"content": "Training Vlog. 906323\nRoad to Squat 180 Kg. \u0026 \n Bench press 130 Kg.\n\nBlock3 W4\nSquat\nTop set 120 kg 1×5 RPE 7.5\nBack off 90 kg 3×3-4 RPE 5\n\nBench press \nTop set 95 kg 1×5 RPE 8\nBack off 70 kg 3×3-4 RPE 5\n\nย้อนรอยอาทิตย์ที่แล้ว Progress เริ่มทะยานแบบนี้ PR มาแน่\n #saimstr. #gym\n\nhttps://video.nostr.build/8e444d3ec4f12084fb8dec3a5bedb0ce45989ec002942488d216af4b5a1a6b6f.mp4",
"sig": "443127b7b41f21f19866049a0a8c9c231df10e45197c4270ea048ba938eafd6428036baa957bff24463860cac5460c4d659f09f5d1f60c258efc9cfacf1a958c"
}