Please enter individual npubs, and only if they aren't already whitelisted. (just search the page for the hexID number)
But don't just copy in your follow lists, as I've been looking at them and some of them are buggy (buttercat1791 (npub1wqf…qsyn) check your json), full of abandoned npubs, and have spam and impersonators and stuff, in them. It's a bit of a mess. 🫣 😅