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2024-10-27 16:54:15 UTC

DevilishLemonBar 🊥⚡🏳‍🌈 on Nostr: OMAD for close to 4 years now. ADF for around a year. I'm struggling to eat enough ...

OMAD for close to 4 years now. ADF for around a year.

I'm struggling to eat enough calories to keep my weight stable at this point. I'm still losing weight, albeit very slowly. If I eat any more than I do in my eating day I'd feel uncomfortable.

I end up with around 3600 Cals on eating day, so ~1800 Cals daily average.

Can't really see how to fit more than 3600 calories in a single meal 😅

Might have to go back to just OMAD without alternate day fasting if I can't figure out how to maintain my weight in a couple of months. But then I worry the IBS and other discomfort ADF fixed might come back.

Anyone went through this? I'd appreciate any tips.

#diet #foodstr #food