btc.coach on Nostr: Sounds like a very solid plan Lyn! 🧡 If You have time to incorporate a few more ...

Sounds like a very solid plan Lyn! 🧡
If You have time to incorporate a few more exercises here is what i would do:

keep your Pushups
add some type of Rowing movement
TRX / Ring Row / db Rows / bb Rows

add an Overhead press either db or bb
and a Lat pull down / pullups (assisted / bw / weighted)

keep the Squats (maybe alternate between back and front squats)
and the Deadlifts

next two are optional if You feel extra energized that day:

Kettlebell swings
db walking lunges
___
If You are short on time superset the exercises i put together 👊🏼

Do this workout 2 to 3 times a week with enough rest days in bewteen.

Do 3-4 sets of each exercise with 2 minutes rest in between sets.

Rep range depends on your goal
Do You want to get more stamina?
Do You want to build muscle?
Do You want Strength, Power, Explosivity?

Hope that helps! Feel free to try and see if You liked it. Also everyone in the comments that wants to try something new 🙌🏻💯