Training Vlog. 922890
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block5 W3 [Deload Week]
Squat
Top set 130 kg 1×1 RPE 6.5
Back off 90 Kg 3×3 RPE 6
Bench press
Top set 100 kg 1×1 RPE 6
Back off 70 Kg 3×3 RPE 6
ลดความล้าของ CNS ชั่วคราวก่อนไปต่อ
🔥🤘🏼📈
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-11-09 16:25:50 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-11-09 16:25:50 UTCEvent JSON
{
"id": "84cd1db3845b3eee49ffb5597c4836073d6d315dfaf8d972895b0e7be55855ce",
"pubkey": "6f9ea65277de336b599636e2b0ee9da06e355e97aa6c584b001fcd732bbbf9c7",
"created_at": 1762705550,
"kind": 1,
"tags": [
[
"alt",
"A short note: Training Vlog. 922890\n\nRoad to Squat 180 Kg. \u0026 \n ..."
],
[
"t",
"saimstr"
],
[
"t",
"gym"
],
[
"r",
"https://video.nostr.build/3545241dea0cff278d80a6b32fbd9b5daef90ffbe0024d04fc96d7cd157b6dbd.mp4"
],
[
"imeta",
"url https://video.nostr.build/3545241dea0cff278d80a6b32fbd9b5daef90ffbe0024d04fc96d7cd157b6dbd.mp4",
"x b343dbdbf5e874c6bd1576fd81e207318a056a35cf712aacccbe5f60eed71924",
"size 12217044",
"m video/mp4",
"dim 544x960",
"blurhash ]EDvDyJXD*%M%1~WNeadf,s,9GIo%1NHRiQ,IVofRiM{RPM{s,WCNIJDWVxCX9t8IpoLt6ozxb9ZxZt7W=R,IVxtofRjbF",
"ox b343dbdbf5e874c6bd1576fd81e207318a056a35cf712aacccbe5f60eed71924",
"alt "
]
],
"content": "Training Vlog. 922890\n\nRoad to Squat 180 Kg. \u0026 \n Bench press 130 Kg.\n\nhttps://video.nostr.build/3545241dea0cff278d80a6b32fbd9b5daef90ffbe0024d04fc96d7cd157b6dbd.mp4\n\nBlock5 W3 [Deload Week]\nSquat\nTop set 130 kg 1×1 RPE 6.5\nBack off 90 Kg 3×3 RPE 6\n\nBench press \nTop set 100 kg 1×1 RPE 6\nBack off 70 Kg 3×3 RPE 6\n\nลดความล้าของ CNS ชั่วคราวก่อนไปต่อ \n🔥🤘🏼📈\n\n#saimstr. #gym \n\n\n",
"sig": "e3ba9cf3b527597ede8a79dcab2b00b548ddd4300d62a0f72bd5877f174da164d67f26fa6a5ba5e929c7d7f79557f6e3d673f189de125df1eac6c7fcc75ad856"
}