𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘃𝗲𝗿𝘆 𝗛𝗼𝘂𝗿
We're naturally healing all the time. Cells are being repaired and replaced. Emotional upsets are processed (or shoved away for later). Sleep gives a chance for the brain and body time to process and unwind stresses. Food and water comfort and replenish us.
So much healing occurs without even thinking about it!
That said, so much damage and stress also occur without even thinking about it.
Imagine at the top of the hour you checked in with your heart. How's it feeling? Any distresses that are calling to be unwound?
How about your gut? How is it feeling about the relationships around you and the environment you're in right now?
Is your body asking for some nourishment? Shift in position or location?
Don't feel bad if you've yet to develop the skill of listening to your body guidance so that healing happens regularly throughout the day — rather than deferred for "later" (tomorrow? next week? next year?).
For thriving, it helps to be aware that healing is designed to be in the now. An emotional trauma that gets healing attention right after it happens might unwind in 30 minutes. Wait a decade and it may take… much longer.
Tending to our healing regularly throughout the day means we're much less likely to require a challenging healing journey later.
https://www.thrivingnow.com/concept/healing
RickThrivingNow / Rick ~ ThrivingNow
npub1sl…g8n6p
2024-04-19 16:19:25
Author Public Key
npub1slldh87je5xu2607q75rmg7u3vm9kpatd9q23j6fsnvkqrdgxsvs2g8n6pPublished at
2024-04-19 16:19:25Event JSON
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"pubkey": "87fedb9fd2cd0dc569fe07a83da3dc8b365b07ab6940a8cb4984d9600da83419",
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"content": "𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘃𝗲𝗿𝘆 𝗛𝗼𝘂𝗿\n\nWe're naturally healing all the time. Cells are being repaired and replaced. Emotional upsets are processed (or shoved away for later). Sleep gives a chance for the brain and body time to process and unwind stresses. Food and water comfort and replenish us.\n\nSo much healing occurs without even thinking about it!\n\nThat said, so much damage and stress also occur without even thinking about it.\n\nImagine at the top of the hour you checked in with your heart. How's it feeling? Any distresses that are calling to be unwound?\n\nHow about your gut? How is it feeling about the relationships around you and the environment you're in right now?\n\nIs your body asking for some nourishment? Shift in position or location?\n\nDon't feel bad if you've yet to develop the skill of listening to your body guidance so that healing happens regularly throughout the day — rather than deferred for \"later\" (tomorrow? next week? next year?).\n\nFor thriving, it helps to be aware that healing is designed to be in the now. An emotional trauma that gets healing attention right after it happens might unwind in 30 minutes. Wait a decade and it may take… much longer.\n\nTending to our healing regularly throughout the day means we're much less likely to require a challenging healing journey later.\n\nhttps://www.thrivingnow.com/concept/healing",
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}