Training Vlog. 927843
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block6 W3
Bench press
Top set 105 kg 1×3 RPE 9
Back off 75 Kg 3×3 RPE 6
Squat
Top set 14p kg 1×3 RPE 8.5
Back off 90 Kg 3×3 RPE 6
ก็โอเคอยู่นะกับวิถีชีวิตขณะนี้ ขอแค่ไม่เจ็บแล้วยืนระยะได้นานพอ และค่อยจัดระเบียบชีวิตใหม่
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-12-14 10:36:03 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-12-14 10:36:03 UTCEvent JSON
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