𝗪𝗵𝗮𝘁 𝗔𝗺 𝗜 𝗡𝗼𝘁𝗶𝗰𝗶𝗻𝗴?
Our body-mind is designed to filter out sensations and pass through the ones it has "decided" are the most important. Alas, most of the louder sensations are about survival and can evoke fear, uncertainty, and doubt.
When we take a powerful pause and ask, "What am I noticing?" …we're inviting a broader, not-just-survival perspective.
What am I noticing in my body? My limbs? My lower body? My gut? My heart? And yes, my head, too?
What emotions am I feeling in the parts of my body that I'm noticing?
Am I noticing conflict… congruence… heaviness… or lightness?
How is my inner world interacting with what is outside of me in the environment?
What's my current state of being? Do I need to shift before I am able to discern this from other perspectives?
Noticing with the intention to enhance our discernment helps us to explore the wisdom within our body's guidance system. We get to feel and interpret intuitive impulses that are much quieter and more subtle than noisy fears and doubts. A useful portal into this exploration can simply be to say to yourself… Hmmmm…. what am I noticing here? And what else?
https://www.thrivingnow.com/concept/discernment
RickThrivingNow / Rick ~ ThrivingNow
npub1sl…g8n6p
2024-04-02 11:42:26
Author Public Key
npub1slldh87je5xu2607q75rmg7u3vm9kpatd9q23j6fsnvkqrdgxsvs2g8n6pPublished at
2024-04-02 11:42:26Event JSON
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"pubkey": "87fedb9fd2cd0dc569fe07a83da3dc8b365b07ab6940a8cb4984d9600da83419",
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"content": "𝗪𝗵𝗮𝘁 𝗔𝗺 𝗜 𝗡𝗼𝘁𝗶𝗰𝗶𝗻𝗴?\n\nOur body-mind is designed to filter out sensations and pass through the ones it has \"decided\" are the most important. Alas, most of the louder sensations are about survival and can evoke fear, uncertainty, and doubt.\n\nWhen we take a powerful pause and ask, \"What am I noticing?\" …we're inviting a broader, not-just-survival perspective.\n\nWhat am I noticing in my body? My limbs? My lower body? My gut? My heart? And yes, my head, too?\n\nWhat emotions am I feeling in the parts of my body that I'm noticing?\n\nAm I noticing conflict… congruence… heaviness… or lightness?\n\nHow is my inner world interacting with what is outside of me in the environment?\n\nWhat's my current state of being? Do I need to shift before I am able to discern this from other perspectives?\n\nNoticing with the intention to enhance our discernment helps us to explore the wisdom within our body's guidance system. We get to feel and interpret intuitive impulses that are much quieter and more subtle than noisy fears and doubts. A useful portal into this exploration can simply be to say to yourself… Hmmmm…. what am I noticing here? And what else?\n\nhttps://www.thrivingnow.com/concept/discernment",
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}