Who is a Good Candidate for the Jefferson Curl: 🤷🏽♂️
🍊💊 Intermediate to Advanced Lifters: Ideal for those with a solid foundation in strength training and body awareness.
🍊💊Athletes and Dancers: Great for enhancing flexibility and spinal mobility, which are crucial in these disciplines.
🍊💊 Individuals with Healthy Backs: Should be performed by those without current or previous severe back issues.
🍊💊 Those Seeking Improved Flexibility: Beneficial for people aiming to increase the flexibility of their posterior chain.
Cues to Ensure Proper Form: 💯
🍊💊 Start with Light Weight: Begin with a light load to focus on form and control.
🍊💊 Feet Position: Stand with your feet hip-width apart and keep them flat on the ground.
🍊💊 Controlled Movement: Slowly roll down one vertebra at a time, starting from the neck.
🍊💊 Engage Your Core: Maintain core engagement throughout the movement for stability.
🍊💊 Full Range of Motion: Allow your spine to flex fully and aim to touch the weight towards the floor.
🍊💊 Breathing: Inhale as you roll down and exhale as you return to the starting position.
🍊💊 Reverse Slowly: Roll back up one vertebra at a time, finishing with your head last.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Jae From Proof of Work Fitness
npub163…yynwr
2024-05-27 22:20:23
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-05-27 22:20:23Event JSON
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"content": "Who is a Good Candidate for the Jefferson Curl: 🤷🏽♂️\n\n🍊💊 Intermediate to Advanced Lifters: Ideal for those with a solid foundation in strength training and body awareness.\n\n🍊💊Athletes and Dancers: Great for enhancing flexibility and spinal mobility, which are crucial in these disciplines.\n\n🍊💊 Individuals with Healthy Backs: Should be performed by those without current or previous severe back issues.\n\n🍊💊 Those Seeking Improved Flexibility: Beneficial for people aiming to increase the flexibility of their posterior chain.\n\n Cues to Ensure Proper Form: 💯\n\n🍊💊 Start with Light Weight: Begin with a light load to focus on form and control.\n\n🍊💊 Feet Position: Stand with your feet hip-width apart and keep them flat on the ground.\n\n🍊💊 Controlled Movement: Slowly roll down one vertebra at a time, starting from the neck.\n\n🍊💊 Engage Your Core: Maintain core engagement throughout the movement for stability.\n\n🍊💊 Full Range of Motion: Allow your spine to flex fully and aim to touch the weight towards the floor.\n\n🍊💊 Breathing: Inhale as you roll down and exhale as you return to the starting position.\n\n🍊💊 Reverse Slowly: Roll back up one vertebra at a time, finishing with your head last.\n\n#StackSATsGetFit ⚡💪🏽 \n#BetterMoneyBetterBodies 🍊💊\n#Fitness 🦵🏽🏃🏽♂️\n#Consistency 🐌🕦\n#Discipline 🗝️🔒\n#FitnessMotivation 💯👍🏽\n#FitOver30 🤔💭\n#IntuitiveEating 🥗🥩\n#SummerBody 👙🩳\nLike \u0026 Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram \n\n\n\n https://video.nostr.build/705cad54ac7e4aeefb3c35da5936c753f5bea98179a7baa0fbe2d90ba8166a1b.mp4",
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