Training Vlog. 923899
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block5 W4
Squat
Top set 130 kg 1×4 RPE 8
Back off 90 Kg 3×3 RPE 6
Bench press
Top set 105 kg 1×3 RPE 10
Back off 75 Kg 3×3 RPE 6
Over shoot RPE on Bench press กะไว้ว่าจะ 105 Kg 1×4 RPE 8 แต่ซัดไป 10 ประเมินน้ำหนักที่ฝึกพลาดไปเยอะมากฟลังจาก Deload คงต้องให้ CNS ปรับสักพักก่อนขยับไปใกล้น้ำหนักเดิม
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-11-16 15:44:11 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvSeen on
wss://nos.lolPublished at
2025-11-16 15:44:11 UTCEvent JSON
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