Because, as my chiropractor always says, motion is lotion…
The most you sit and it feels achey and heavy, the more that is going to happen. You gotta move!
I find a combo of movement (cardio) plus strength plus stretching helps. Not just leg exercises—whole body.
Start with some whole body movement in yoga like sun salutations. You can start to release the low back and open the hips with child’s pose too (which is part of Sun salutations, if you so choose)
heatherlarson / MAKE SONGS LONGER
npub1nl…zf9d0
2024-09-22 16:48:48
in reply to nevent1q…v4vl
Author Public Key
npub1nl8r463jkdtr0qu0k3dht03jt9t59cttk0j8gtxg9wea2russlnq2zf9d0Seen on
wss://relay.damus.ioPublished at
2024-09-22 16:48:48Event JSON
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