Training Vlog.
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block2 W4D2
Squat
Top set 130 kg 1×2 RPE 8.5
Back off 90 kg 3×4-5 RPE 6
CNS จะไม่ไหวแล้ววววว จากอดีตปีที่แล้วเคยได้ 130 kg 1×5 RPE 10 แต่ Session นี้ Bad day สุดๆ อาทิตย์หน้าว่ากันใหม่
#saimstr. #gym
ᚠᚱᛁᚦᚱ
npub1d7…3ygmv
2025-05-08 14:25:22 UTC
Author Public Key
npub1d702v5nhmcekkkvkxm3tpm5a5phr2h5h4fk9sjcqrlxhx2aml8rsl3ygmvPublished at
2025-05-08 14:25:22 UTCEvent JSON
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