theanonymousdude on Nostr: You should not fell your gut moving forward so much. people teach belly breathing but ...

You should not fell your gut moving forward so much. people teach belly breathing but this will displace your guts and overtime will hurt you.

just lay down, legs 90%, put your hands on your lower ribcage, like in the video, last part, and imagina the externum going down twords your ankles.

The diafragm on the inhale moves down, on the exhale moves up.

Make sure your tongue in placed at the top od your mouth, say "N" the tip should be in that place when we say N, and the rest of the tongue should relax into the trought, it fells it is closing the trough. The tongue is verry importwnt to be all sucked into the pallet to open up the respiratory system, troath neck nose etc

So you should feel the chest expanding and belly going a bit forward!! That is pressure doing is job well. That is how breathing should be done to protect the spine and breathing well.
Mechanically wise.